Last week’s start of YaYa’s conditioning sessions jumpstarted the baseline building phase of my own training. I’ve enjoyed a little too much R & R – lost speed, endurance, and focus. But I’m planning to get it all back and MORE.
I’m on my way. It’s been 1 week and already I’m seeing improvement. Last week, 400 repeats x 4 (wearing my Asics) lead to huffing and puffing. Tonight’s 400 repeats x 6 (wearing my Vibram fivefingers) lead to a lot of “right on” pats on the back.
I plan to initiate my long run building as well. This weekend calls for 8-10 miles.