The Spartan Super in Monterey was super fun, super tough, and super special. How could it not be? Taking on this course with both BoBo, YaYa, and a whole lot of other cool people was such a fantastic experience. BoBo stayed by my side for the first 3 … [Continue reading]
It’s been quite the week (already) and we haven’t made it over the hump just yet. By Tuesday night, I was beside myself with a bad case of woah-is-me. I started thinking about how challenging the last 9 months have been. And still, I’ve gotten by … [Continue reading]
It has been a little over two months since my dear friend, Cindy, experienced a right-sided cerebellar stroke. This stroke was secondary to a spontaneous right vertebral artery dissection, which in turn was caused by a previously un-diagnosed genetic … [Continue reading]
A year ago (or maybe less), my brother sent a message to my sisters and I asking if we had any opinions on the ketogenic diet. My mind immediately jumped to the extreme (diabetic keto-acidosis) which I had learned about years ago when I was working … [Continue reading]
Sometimes, just getting to the gym is a struggle. Fortunately, my gym is filled with people I love being around. This lady is one of my favorites. Always cheery and genuinely interested in hearing the answers to the questions she asks about … [Continue reading]