Well, we survived another Father’s Day. Overall, the day was pretty uneventful. I went to yoga, mostly because I told my teacher I’d be there, rather than practicing on my own at home. Fortunately for me, there were fewer people in the room than … [Continue reading]
Just Plain “Super”
The Spartan Super in Monterey was super fun, super tough, and super special. How could it not be? Taking on this course with both BoBo, YaYa, and a whole lot of other cool people was such a fantastic experience. BoBo stayed by my side for the first 3 … [Continue reading]
Obstacles come in all shapes and sizes
It’s been quite the week (already) and we haven’t made it over the hump just yet. By Tuesday night, I was beside myself with a bad case of woah-is-me. I started thinking about how challenging the last 9 months have been. And still, I’ve gotten by … [Continue reading]
a stroke of bad luck
It has been a little over two months since my dear friend, Cindy, experienced a right-sided cerebellar stroke. This stroke was secondary to a spontaneous right vertebral artery dissection, which in turn was caused by a previously un-diagnosed genetic … [Continue reading]
Going Keto
A year ago (or maybe less), my brother sent a message to my sisters and I asking if we had any opinions on the ketogenic diet. My mind immediately jumped to the extreme (diabetic keto-acidosis) which I had learned about years ago when I was working … [Continue reading]