I was thrilled to be invited to join Lil Sis and her running friends on Saturday morning for their 10 mile long run. Not only did I get to enjoy great company but I got to see a side of her town that I’d never seen before. I began to feel the effects of the 6 miles I’d run prior to meeting up with them and a lack of Perpetuem. This was all compounded by too much vino the night before. Lil Sis came to my rescue with a few capsules of some unknown substance and stayed back with me. By the time we all finished, I was feeling great.