This past weekend, I completed the Spartan SoCal Beast, and returned home safely with the final puzzle piece (medal) to complete my Trifecta. Thanks to my posting the collection of photos taken along the way on social media, I almost feel like … [Continue reading]
Three days from now, I will be finding my way up and down the hills of Tejon Ranch. My mental and physical strength, agility, and stamina will be put to the test with a number of obstacles which have yet to be revealed. I am excited and nervous. … [Continue reading]
It has been nearly a month since I made the judgment that my Spartan training was sub-optimal. The decision to bail on my planned race soon followed, although I continued my efforts to get stronger and further develop my grip-strength. I added box … [Continue reading]
In past years, I would be struggling to wake up on the darker mornings of this season. For some reason, I am still able to wake up early in the absence of sunlight. On these quiet mornings, before anyone else is awake, I often just lie there enjoying … [Continue reading]
Weekends are good for many things. They are for playing, getting outside -- especially if you have been cooped up inside all work week, doing chores and definitely for catching up on sleep. Since we've been gone the past few weekends, I've been … [Continue reading]