Carefully hold the dandelion. Close your eyes and make a wish. Then, gently blow on the dandelion to set all of the spores free. May all of your wishes come true. … [Continue reading]
dandelion wishes
plant a seed and watch it grow
Towards the beginning of Spring, the idea that each of us yogis might use the season of Spring to plant a seed so-to-speak for something big we were creating in our lives. Further to the discussion was the suggestion that sometimes, when we have big … [Continue reading]
Firefly in the Forest
Today, theMan and I went hiking in the North Bay. In part, the trip was in preparation for an upcoming backpacking trip. Mostly, however, the outing was a much needed get away from the craziness of our normal routines. I love to be outdoors -- … [Continue reading]
alpha face-off
Lil Yelp is back in town -- visiting us for the summer. He is bigger than life and filled twice the energy. He arrived with a bang; dropped off by a young woman and her little girl who seemed overwhelmed and a little too eager to get rid of him. … [Continue reading]
Sweat Art
In my previous life, I got a little grossed out by icky-drippy sweat. Fortunately, I suppose, the me of those yesteryears didn't do a whole lot of sweating. These days, however, I've made sweating a new form of art. I start by rolling out my mat … [Continue reading]