Last night, I completed the 108 day challenge. This quest for daily yoga and meditation has been a transformative process for me and I've learned a lot -- about yoga and about myself. With each class, be it meditation, power, hot tapas, vinyasa or, … [Continue reading]
reason to smile
Way back we first learned of my late husband, Tom's cancer and eminent death, Mr Good Neighbor offered to fertilize our roses. It was an act of kindness which falls into the priceless category. In those initial months after he died, watching my … [Continue reading]
Needing the “good stuff”
I didn’t have a full lunch, nor did I have yoga attire suitable for a hot class. But by the time I realized it, I’d already set my heart on taking the noontime class. As a general rule, I pretty much always have clothing for an impromptu run or yoga … [Continue reading]
Worldly Possessions
By definition, “celere” means quick, fast, swift. Indeed, she is all that. But she is so much more. To her owner she is a treasure to behold. He keeps her spotless and dust-free inside and out -- for she is his pride and joy. Perhaps … [Continue reading]
meditate on that
In my prior life, I found time to meditate for 30 minutes to an hour each day. Each session left me reveling in its magic. Two kids and many years later, it's a whole different story. These days there is nothing less therapeutic than my person … [Continue reading]