Chinese philosophy conceptualizes two "complimentary opposites" in the universe with the Yin Yang symbol. The belief, as I understand it, is that opposing forces (hot v. cold, hard v. soft, fast v. slow) are interconnected and naturally ebb and flow … [Continue reading]
"Sometimes you have to get lost in order to find yourself." Indeed, that was the case for me today. I snuck out of the office for a lunchtime trail run. My favorite open space is quite close to the office and I figured, as long as I didn’t get … [Continue reading]
The Man picked up this instrument and began playing it as if he'd had it for several months. Some people are just gifted that way. I am not one of those people...on any instrument. Even something as simple as trying to keep beat on a drum. I … [Continue reading]
Unless you’ve had a loved one deployed overseas, I don’t think you have any idea what to expect. Two weeks into the process, I still don’t have even the slightest idea of how it all works. Even information as seemly simple as where do I mail BoBo's … [Continue reading]
A long ways back, child's pose was a "rest pose" and the rest of the poses were hard work. These days, I'm finding so much joy in taking on new stuff. Arm balances, though requiring much arm strength, offer a nice break from working the legs so much. … [Continue reading]