“Seek first to understand.”
It was brilliantly timed. The funk (emotional and physical) that was beginning to crop up had me wondering why. I’d noticed my flow was lacking, and I’d lost my bendiness too. I’d just gotten to a point of being fully energized and had felt amazing. Now, I’d found myself holding, resisting, and fighting back something. I just did not understand.
She encouraged us to check in with our bodies and our beings: ask the essential questions — whatever they were so that understanding could be achieved. I asked and the answers came: 1st physical, then emotional. Until finally, I just knew my next step.