Physical challenges to achieving relaxation

It has been a little disappointing that my ankle has taken so long to fully heal.  I’ve tried it out a couple of times. 

While out running with Ronin (the first time running since my injury as well as running with him) I was not aware of any soreness until afterward.  I let a bit of time pass before I tried again.  In the meantime, I focused on my ankle strengthening exercises. 

The second time, my run was on the treadmill.  I managed to get two sluggish, out of breath, painful miles completed.  The pain (only when trying to pick up the pace) was certainly a sign that I need to let more time pass.  Being out of breath was a sign that I have lost fitness.  Even the heart rate reading (181 beats per minute) confirmed this fact.  Although it has always been on the high side, I was disappointed to see it so high at a speed of only 6.5 mph.

I have been reluctant to try again.  The cycle bores me to pieces.  I mean, it’s one thing to be running and going nowhere, but to pedal and go nowhere is just wrong.  It doesn’t even feel natural.  In the pool, I can feel my ankle twinge when I do the frog kick (breast stroke).  Fortunately, I hate breast stroke, so it isn’t a problem. 

After surviving another week of work, I was itching for a little physical activity.  The clock read 5:15 PM and I knew that I would not be able to pick up YaYa, and hit the gym on time to try the Master’s Swim class.  I wasn’t even sure that I was ready for it.  So I was either going to delay the swim for another hour, risking blowing it off altogether, or I would have to come up with another plan. 

From the road, I called my pal, Cindy.  We agreed to meet up a local park for a walk.  I quickly picked up YaYa, went home for the dogs, and we were on our way.

With the sun setting behind us, we made our way along the path.  I completely relaxed and enjoyed the conversation. 

Correction: I lied.  I have to admit that, in the beginning it wasn’t all that relaxing as I was being challenged to a wrestling match with Ronin.  It was a little bit before I had him walking along smoothly.   After that was achieved, we enjoyed a clear night and great company.

These days, I find that it sure can be challenging to get to that "relaxed" state…even physically challenging.