I somehow felt driven to go to work yesterday — even though I felt illness coming on strong. Hours later, as I slowly scrolled through the documents I’m due to collate comments on, I seriously questioned my being there. The intent of my review was to familiarize myself with each of the nine documents so [...]

Well, I’m halfway through my food adventure and 100% decaffeinated. The latter, in and of itself, is a very BIG deal. I LOVE my coffee. Although I was completely overwhelmed with a whole lot of foods, spices, and such that I’d never heard of, at this halfway point, I’m getting more comfortable with it. I started [...]

When Spring was approaching, and also my 1st running of the Boston Marathon, a few of my yogi friends signed up for a nutrition-based cleanse. Much like spring cleaning, this temporary change in eating paves the way for ridding the body of toxins which have build up over time. The end result, among other things, [...]

When I was in my teens, I couldn’t be bothered with changing into running attire for any run less than 6 miles in distance. It wasn’t that I refused to run anything shorter; I just would not change out of my street clothes to do so. Generally, runs shorter than 6 miles functioned more as [...]