Last night, when I opted for some evening ashtanga practice after a midday run, I groaned with the first forward bend. “That’s why they call it ‘practice’” I thought. Clearly my body needed a little more practice in going with the flow of my busy lifestyle. By the time I found time to run it [...]
Life is a journey and, for me, running is a huge part of it. Just like a great run, it has easy and tough parts. It is beautiful at times and ugly at others. Hopefully, I will reach the finish feeling good about what I have accomplished and leave a long trail of bread crumbs to show, those that wish to know, where I have been.
