Did you know that honey bees are now on the endangered species list? It’s true. And because they are on the decline, so are many of the fruits and vegetables that we know and love. But you sure wouldn’t knowing standing in front of this bush. It was swarming with bees.

With a little over 1 hour to kill between yoga sessions, I grabbed my camera and went to a nearby park to people watch. It was great fun. And a snapped a few shots of people doing their Saturday afternoon thing.

A day without yoga, or running, cycling, or hiking? Yes. I actually had a day of rest. Well, sort of… After a normal day of work, I rushed home for YaYa and made my way to theMAN’s house. Then, we all went to the concert arena for some late night fun. Coldplay! Awesome!

Last night, I completed the 108 day challenge. This quest for daily yoga and meditation has been a transformative process for me and I’ve learned a lot — about yoga and about myself. With each class, be it meditation, power, hot tapas, vinyasa or, more recently, vin and restorative, I’ve learned a little something. Perhaps [...]