I wish I could tell you that my marathon training is back on track, that I’m now running easily and without incident. Sadly, that has not been the case. On Saturday, I set out for my long run and, once again, got tripped up. Less than 3 miles from home, I was face to face [...]

I actually stayed up long enough to watch real (relative term) TV last night. Immediately following American Idol, another show came on that caught my interest. The first few minutes showed a serial killer being transported to her hearing. I watched and listened intently as she mentally tortured the poor guy who was in the [...]

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My body has been sending me signals to slow down. I heard them and, in my mind, was complying with its request. After falling ill, I took several days off completely, severely cut the distance back when I did head out of foot, and even exchanged some cross training for run workouts. This Sunday, when [...]