A friend of mine recently asked me about my early days of yoga. He asked what was my hardest challenge and what poses I started with. He went on, explaining that he has a hard time with many of the poses, which leads to a lack of ability when it … [Continue reading]
inversion
Debb, one of my dear bloggies (that's how I refer to you all) sent me a group photo of her and her hubby at their yoga class. She said that they'd been practicing yoga three times a week for over 1 1/2 years and experiencing great benefits physically … [Continue reading]
POPpy
coming to the mat
The hardest part about meditation is actually carving out the time to come to the mat. Once there, everything finds a way. My breathing finds ease. My mind relaxes. Tension melts away. And, sometimes, answers even come. Then comes the second … [Continue reading]
April Photo Challenge
I saw someone posted a photo with the #aprilphotochallenge tag and decided that I wanted to play too. The problem was, I didn’t actually know the rules. But I didn’t let that stop me. Post first; ask questions later. My initial thought was that … [Continue reading]