After leaving the house, at 9 am, I made a quick call to Cindy. I had an important question to ask her, and it could not wait until I met up with her for the run. Besides, I wanted to make sure that she and Amy did not start running without me. The … [Continue reading]
Couch Potato
Have I said before that I am NOT in training right now? I am just checking because it is hard not to beat myself up for taking a day off. I didn't really need a day off from running; my muscles aren't sore at all from yesterday's run. My shin, … [Continue reading]
I just got a little “caught up” in things
You how there are times when you just can't get motivated to do anything. Well today was *not* that sort of day for me. It was a day of getting "caught up" in things...going overboard...being an overachiever. I got to work a little later than … [Continue reading]
Leg Work
Around noon I put on my running shorts & shoes, pulled my hair up into a ponytail and left the building. People handle stress in different ways. This is my way of handling it. I turned on my forerunner to let it locate the satellites as I did a few … [Continue reading]
Beautiful Smiles
Our dear friend, David, quoted Carole King on an answering machine a few weeks before he died. He sang a verse of the song "Beautiful" You've got to get up every morning With a smile in your face And show the world all the love in your heart The … [Continue reading]