The concept of control and discipline for runners can be viewed differently by many of us. There are those of you who struggle with the task of disciplining yourself to run 4-5 days each week, or to run continuously (if that is your goal). For … [Continue reading]
Running Long
It was dark out still when I rolled out of bed to head out for today's long run. I had resisted getting out of bed for 30 minutes and finally gave up the fight. If only the sun would rise earlier. I am *so* looking forward to the upcoming time … [Continue reading]
Take The Lead and Run With It
The Saturday morning drill begins at 6 am. BoBo and I are out of bed for another day of football. This morning I let BoBo sleep an extra 20 minutes. I figured that he would need the extra rest for today he would be the one and only QB (Quarter … [Continue reading]
Make Mine a Double
My mile repeats were served up nicely with an appetizer of a Starbuck's Double Shot, compliments of a promotion going on here at work, and my JC vitamin bar. I enjoyed them about 30 minutes prior to hitting the trail for my run. Going with the … [Continue reading]
What’s On Your Plate?
We all know that running is great for health. Not only does it help maintain a healthy weight, but it is a great stress reliever too. It was critical as a teenager, when my appetite for food was ravenous and my life's stressors were numerous. My … [Continue reading]