I tossed and turned for a couple of hours before giving up on the hope that I would be blessed with more sleep. It wasn't even 5 am yet. It's been this way for several days now. The rain falls on my rooftop while thoughts flood my mind and tears fill … [Continue reading]
T W E L V E
It’s been a tough couple of months but I keep on trudging forward. I can’t blame any single incident or issue; it’s just a collection of incidents, breaks, expenses severely outweighing the income, and other ongoing stressors that have me working … [Continue reading]
appreciating the good, while dealing with the not-so-good
My body continues to provide me with an exercise in patience. Getting back to normal is not as quick of a process as I had hoped. Continued diligence in walking > 45 minutes per day, wearing my sacroiliac belt, and avoiding stretching the … [Continue reading]
t-minus 41
It's a little over a month until my first Spartan race of the year and already I am dealing with an injury. Now, I am a firm believer that we know best what our bodies wants or needs. For the most part, that is true… But not always. At the … [Continue reading]
2019 OCR Training — Let’s Go!
Another year has begun and, with it, plans for more Spartan Races have been set. While last year, it was YaYa who sent me down the path of getting Spartan fit, this year the goal is to support my brother, Robert as he chases his 1st Spartan Trifecta. … [Continue reading]