Last year, when I was in the final stage of earning my Spartan Trifecta, my brother (Robert) decided that he wanted to do the same. You should know that I am one of 4 siblings who have all lead a quite athletic lifestyle – with the exception of … [Continue reading]
It's been a while since I last posted here. When I did, I posted about stepping out of my comfort zone. While I recognize that one theoretically stands to grow from stepping out of one's comfort zone, I also recognize that there is a lot to gain from … [Continue reading]
A couple of weeks ago, I was invited to: go river rafting for real (not just lazy-river floating), leap from said raft to swim/ride down the rapids, jump off a couple of BIG rocks into the river below, and basically leave my comfort … [Continue reading]
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I've been in denial about my back-slide in my fitness for a few months now. I'd noticed the change in how my body feels. I have also noticed a change in how my clothing fits. And while I kept trying to convince myself that the change *could* be due … [Continue reading]