I’ve tried to instill in my children the importance of filling up on the things that are needed for survival. Water and food are just a few of these essential needs.
Love and appreciation are others.
fill up
Archives for February 23, 2010
singing [and running] in the rain
Oblivious to the weather outside, I feebly gathered the final items for my run. Ms Garminia was completely exhausted and my headphones were missing in action.
Wearing shorts and a short-sleeved shirt, I contemplated whether to attack scheduled interval workout or simply enjoy an easy run. While walking past my cubicle, the company’s Chief Medical Officer took one look at me and questioned my sanity. He wanted to know if I was really heading out into the “doom and gloom” of the day.
With the newly acquired information, I quickly pulled off my short sleeve and pulled on a long sleeve shirt before heading out into the damp day.
Just like that, it was settled: Hill Repeats x 5