At tonight’s track workout, we ran 400 meter repeats. The 400s were grouped into sets of 3 where the pace progressively gets faster with each successive lap.
Prior to starting out, I thought back to my target paces and set my plan in my mind. Then, I went out and ran as planned.
I love it when it all comes together. Talk about consistent. I even impressed myself.
Yep. You whupped that one :-)
the chart blows me away frankly..i’m overly impressed
Very impressive, indeed. I’m no good at all at pacing myself. How do you do that??