The superstitious side of me was afraid to post about my foundation training and the retreating low back pain I have experienced. It’s too early for any sort of celebration and I am acutely aware that things might take a turn for the worse at any … [Continue reading]
Signs of Spring
This time or year can be rather exciting. Take a look around you. Whether you previously planted seeds for the future, or are simply letting nature take its course, the signs of new growth are beginning to take form. It's a beautiful thing. … [Continue reading]
Lollygagging Lunches
This week, I've been getting out during my lunch break for a walk. The sky is sunny and the air is brisk. As long as I keep moving, I am able to keep warm without so much as a light sweater. However, there is so much to take in and I find myself … [Continue reading]
Flying Squirrel
Out on today's walk, squirrels seemed to be flying from tree to tree. Lucky for me, the lens is quicker than the squirrel. Ha ha! … [Continue reading]
a stronger foundation: rebuilding from the ground up
The several areas of vertebral disc degeneration and/or bulging, such seen on MRI, were pretty benign. My scoliosis-related curvatures are also pretty minimal. Thankfully. Yet, no matter what I have been doing over the past year and a half has not … [Continue reading]