Some of coach's final words were, "I'd even be comfortable with you only looking at the distance, running what 'feels' easy and then checking your time afterward to see what your pace was." That's just what I did. I turned Garminia on and set her … [Continue reading]
thrive
What next?
It was a beautiful day. But I stayed indoors to assess the new orthotic set up. I thought about bringing myPod along to distract me from the monontony of running on the treadmill. He hasn't had much activity lately - only playing the YaYa Hall … [Continue reading]
Change
"Change can be good" or so they say. "They" being the upper management of my company and the mother company. I've been done resisting for quite sometime. I am just hoping that the changes will settle into something that we can call the new … [Continue reading]
How to earn loyal customers
I have complained in previous posts about the lack of customer service that seems prevalent in the stores these days. There are very few stores that I would say provide "good" customer service. I am a loyal customer to those stores that do offer it … [Continue reading]