I’ve been hearing a lot about prolonged fasting on various podcasts I follow. Recently, I discovered The Keto Hacking MD podcast that is hosted by Jimmy Moore featuring Dr. John Limansky. I started with the first episodes covering intermittent and … [Continue reading]
If you can find a path with no obstacles, it probably doesn’t lead anywhere.” – Frank A. Clark Along the PCT, the long-distance “thru-hikers” come and go at incredible speeds. On Day 1 of our trek, we hit the first little lake and saw small groups … [Continue reading]
It’s been five days since our return from the wilderness. Thankfully, we were smart enough to leave a day in between our return to civilization and returning to work. This forethought has made our re-entry into everyday life a lot smoother. Even with … [Continue reading]
Fires in California are raging. People are leaving their homes to burn and evacuating. And two fire firefighters have lost their lives just yesterday. I watch the news update this morning in tears and horror. It's just so sad and seems like it has … [Continue reading]
My brother called me the other day just to check in. Although the journey has been different for each of us, the family has been a lot closer since the bulk of us transitioned to living a ketogenic lifestyle. We share tips, recipes, good podcasts, … [Continue reading]