I’ve been rather pleased with the way my speed work has progressed. The long run build, however, has been rather difficult. While I shouldn’t be surprised, I must say that it is humbling. On Saturday, I set out late morning for a 14-16 mile run. My … [Continue reading]
RR Crossing
There are times where having your run interrupted by a train load of young families is a welcomed occurrence. Today, is one those times. … [Continue reading]
Words with Friends
I've been having words with a few of my friends. This has proved to be a mixed bag. I don't have as large of a vocabulary base to pull from as I'd like. Subsequently, I often find myself searching my mind for a word for way too long. 'Cuz you know, … [Continue reading]
pump it up
In addition to my scheduled marathon training, I'm motivated to work on strengthening everything from my arms to my core. Although I do have a high school reunion coming up, my motivation has nothing to do with looking good in a new dress. I am … [Continue reading]
Not your ordinary salad
One look at my sink and you know that this isn't any ordinary salad. The grilled salmon is the easiest of preparations and the dressing is the most elaborate part. Fortunately, it is quite extraordinary -- worth every one of those dirty dishes. … [Continue reading]