August 1st has been etched in our minds since YaYa started playing Pop Warner football. Football and cheer leagues all across the country eagerly await for the arrival of this date as it is the office GO date for the beginning of practices. From this … [Continue reading]
training déjà vu
I’ve been rather pleased with the way my speed work has progressed. The long run build, however, has been rather difficult. While I shouldn’t be surprised, I must say that it is humbling. On Saturday, I set out late morning for a 14-16 mile run. My … [Continue reading]
RR Crossing

There are times where having your run interrupted by a train load of young families is a welcomed occurrence. Today, is one those times. … [Continue reading]
Words with Friends

I've been having words with a few of my friends. This has proved to be a mixed bag. I don't have as large of a vocabulary base to pull from as I'd like. Subsequently, I often find myself searching my mind for a word for way too long. 'Cuz you know, … [Continue reading]
pump it up
In addition to my scheduled marathon training, I'm motivated to work on strengthening everything from my arms to my core. Although I do have a high school reunion coming up, my motivation has nothing to do with looking good in a new dress. I am … [Continue reading]
