My morning started off searching the garage for an umbrella. Living in California, it never seems to rain hard or long enough to bother with carrying the thing. Until today. I never found the thing. Instead, I found a little wooden box. Looking … [Continue reading]
recovery walks
I'm still not able to run. Sometimes, in fact, I can hardly walk. There's a very distinct yowch in my calf muscles (occasionally in my knee too) that is just not ready for me to resume running. Perhaps soon...but not just yet. Ronin doesn't mind … [Continue reading]
recovery cocoa
This may be small but it's fully loaded with the good stuff: DARK CHOCOLATE for sipping and recovering. … [Continue reading]
Life is good
Patience. Followed by persistence -- and finally it's Official. gun time: 4:02:31 --> tag time: 3:59:51 --> BOSTON QUALIFIED … [Continue reading]
