My body has been sending me signals to slow down. I heard them and, in my mind, was complying with its request. After falling ill, I took several days off completely, severely cut the distance back when I did head out of foot, and even exchanged … [Continue reading]
Pokie-balls at sunset
YaYa has been working on his 1-mile run. I took this picture while waiting for him to return from his 2nd lap around the block. He and Ronin ran the 2-lap run, totaling 1.05 miles, in 7 minutes 27 seconds. Unfortunately, the photos I tried to take of … [Continue reading]
Head BEAST
Apparently BoBo, my oldest mancub, is doing quite well in his basic training. Rumor has it, he is 3rd out of 100 in the 1.5 mile run. This coming week, his leading his flight in a part of their training referred to as the BEAST. The word version … [Continue reading]
finding balance
Recently, I've been turned on to yoga as a practice rather than only a means of getting a good stretch. I've begun playing around in the space, getting a taste of each of the various flavors. In doing so, one thing has become evident. A clear … [Continue reading]
Day Hike
Get me outside -- in the fresh air and sunshine. There's just no better medicine for what ails me. … [Continue reading]