New Years or not, we hit the gym...because it's what we do. … [Continue reading]
Gym Rats
farewell my friends
I have really become attached to my Friends over the past couple of years. During 2019, in particular, Rachael, Ross, Monica, Chandler, Phoebe, Joey, and my friends' friends have helped me to smile (even laugh) when my heart was aching. And it was … [Continue reading]
Farewell 2019
In year past, I've always done a year in review post. The exercise requires a thorough look through all of my old posts, a ton of reflection, followed by a post summarizing the highlights (with hyperlinks to key posts). While I am certain that I … [Continue reading]
20/20
The term 20/20 vision is used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. Someone who has 20/20 vision, can see clearly at 20 feet what should normally be seen at that distance. In the … [Continue reading]
drink it up
This Thanksgiving I poured myself a large glass of gratitude. My glass is overflowing with gratitude for: my health, my beautiful family (immediate and extended), for my friends, for my yoga practice and the new opportunity … [Continue reading]