Resembling cotton balls, the clouds covered the dark sky when we first came out of our morning meditation. I sipped my coffee and watched the sunlight begin to emerge from behind. Although the clouds obscured the sunrise, the backlit clouds were … [Continue reading]
I'm bordering on obsessive compulsive, checking my son's online grade viewer every 30 minutes or so. A big part of me wonders if I made the wrong decision in sending him to school sick -- with a critical test on the line. The other part of me knows … [Continue reading]
It is all too easy to find fault in ourselves. "My legs aren't straight or level enough, back not extended, heart not open, arms not...." You get the point. We are our own worst critics. Being able to find the joy in the moment - just as it is … [Continue reading]
We lay side by side, on the beach rather than yoga mats and enjoyed the sun shining down on our faces. Our instructor directed us to take in the moment fully and enjoy everything about it. It's perfect, as are we, she suggested. Nothing to change or … [Continue reading]
My view on life has shifted over the past year. I won't say that it's better or worse. It just different. In fact, it changes from month to month, day to day, moment to moment. Like anything else, our perspective differs depending on our … [Continue reading]