After a second day of our house shutting down at 9 pm, I am *finally* feeling like I’ve had an adequate night’s sleep. I woke up an hour before the alarm and got out of bed without being dragged out.
Rest is a good thing; Coach has another tough speed workout in store for me today. I can use every bit of good on my side to get it done successfully.
I know you’ve had some tough days lately, but you are doing great!
I found a great quote the other day: Tough times don’t last, but tough people do.
Have a wonderful rest of the week!
Ah rest is so good!!
looks like a good set of mile repeats too!
Jeff: I was happy with my repeats. I have yet to write my post about the run. Stay tuned.