My clothes are still sweaty, and my Forerunner still has my average pace showing on the screen, as I write this post. It was a busy day and I only now have finished my run.
Today actually started shaping itself last night when I picked YaYa up from skate camp. He complained of his right ear hurting. Not again, I thought. After dinner, I dug out my otoscope and had a look. The ear canal was bright red and raw looking. His scar tissue, from multiples of ear infections in the past, was a fluffy white. Not a good sign for the coming day.