Dec 02
Free the foot
This morning, I made the decision to go boot-free since my 3 weeks were “technically” done. Yesterday, I started back on the exercises and stretches that my physical therapist had prescribed a month ago. This time around, it actually feels good. My ankle and foot are gradually getting used to being free from the boot. The stiffness is easing up, and the stabilization musculature is coming back. I think that I am on the right track ; I am on the road to recovery…finally.
Posted by Juls.
Filed under Injuries, Health & Wellness
Posted on Sat, 02 December 2006 at 6:28 pm
Subscribe to RSS 2.0 feed.
Life is a journey and, for me, running is a huge part of it. Just like a great run, it has easy and tough parts. It is beautiful at times and ugly at others. Hopefully, I will reach the finish feeling good about what I have accomplished and leave a long trail of bread crumbs to show, those that wish to know, where I have been.
Yea! On the road to recovery and on the road again, soon!
02 Dec 06 at 8:24 pm #Wahoo!! That must have been a “freeing” moment:) Good job hanging in there. Enjoy the recovery; you’ll appreciate every healthy moment running now!
03 Dec 06 at 2:48 am #Yea for Juls. Now the fun begins…but remember to take it easy. Everytime I was inclined to rush things, I remembered how miserable I was and it kept me in check.
03 Dec 06 at 5:27 am #Awesome news! I’m sure you’ll take it nice and easy. It won’t take you long to find your form again Juls. Hang in there.
03 Dec 06 at 5:47 pm #Glad to hear it! Hope things continue to go well… :)
04 Dec 06 at 8:47 am #