With less than 12 weeks until race day, half marathon training has officially begun. I wish I could say that all my pre-training preparation has set me up to slide right into my training schedule without much discomfort. But it hasn't gone as easily … [Continue reading]
Non-judgement
Half marathon training doesn't officially start until January 31st (12 weeks before race day). However, I have been making an effort to find my running (read: jogging) legs again. My return to running has been slow to come and I am making a concerted … [Continue reading]
In with the New (HNY)
A year ago, I wrote about how 2020 was not a year that needed a my year-in-review post. Twenty twenty-one was no different. I mean, the year was slightly different, but the year as a whole is not one in need of highlighting. Seriously, the fact that … [Continue reading]
habits
Habits or rituals can be good or they can be bad. Taking form via triggers we are either consciously, or unconsciously, aware of, these habits become part of our daily routine. Motivation is what gets you started. Habit is what keeps you going." … [Continue reading]
Life (and death) Happens
You may remember that I had a hummingbird nesting on my backyard deck. I was thrilled to see two tiny hummingbirds emerge within the nest. Momma sat warming her babies diligently for many days, leaving for short periods of time to collect nourishment … [Continue reading]