I had done my homework ahead of time. I had previously consulted the web for treadmill pace equivalents when I began to suspect that the treadmill would be my only option of getting my run done at lunch. According to my source, a speed of 6.7-6.8 … [Continue reading]
Progress
Today's training workshop was interesting but long. I first became worried when we were 1 1/2 hours into the training and the instructors finally finished spelling out the objectives for the two-day course. Throughout the day, I glanced back to the … [Continue reading]
Monday
I was less than lady like as I sat at my desk rapidly shoveling my chicken salad into my mouth. With back-to-back meetings scheduled through my lunch hour, I barely got to the cafeteria on time to get something to eat. To add to the Monday … [Continue reading]
The experiment
On Saturday I thought a lot about my latest shoe issues: It seems that the size of running shoes, which I have been wearing for the past few years are now... well...short. I don't know what is happening exactly. It seems like my foot is flattening … [Continue reading]
Pavement Tolerance Test
It is Sunday morning and I am waiting for my opportunity to run. I have 12-14 miles planned so I need to allow 2+ hours plus travel time to a suitable route. Last night, I began figuring my options. Tom was planning to leave the house at 9:30 am, … [Continue reading]