Ten days have passed since I injured the calf muscle. I’ve tried to piece together what I may have done wrong so that history won’t have to repeat itself. Unlike my mistakenly progressing too quickly with my VFF usage, the errors of my ways around … [Continue reading]
on being kind
Being kind to others isn't hard. Smile and say "hello." It's that easy. When you say "hello" to perfect stranger, give a compliment to a friend, or help someone who needs assistance, you get so much back in return. This is especially true when you … [Continue reading]
fenced off
Sadly, on the other side of this fence sits an empty house -- beautiful and abandoned -- except for a ghost or two (per report). … [Continue reading]
Bikes 4 Sale
Cycling may not be everyone's favorite sport. It's certainly not the sport that comes easiest for me. I've heard enough stories and encountered enough cyclist vs. auto victims to fear heading on on my own. But on the occasional venture out of my … [Continue reading]
Do you smell that?
NOT the stinky smell of sweat. I mean the OTHER smell. Pretty nice, eh? Do you know what that is? Yup! It's the sweet smell of a SUCCESSful RUN. … [Continue reading]