Yesterday, I was overwhelmed with feeling fat. Today, I decided to do something about it…
I went out for a walk during my lunch break. This was not the usual 30 minute leisurely stroll. No! This was an hour long, arm swinging, heart pumping, hair blowing sort of walk on the streets surrounding the office. And if the walk itself didn’t have a way of transforming my mood, the honks, waves, hoots, and hollers definitely did.
It’s therapeutic. I think I’ll go again tomorrow.