Chris had said to give it a try. I made my way down to the fitness center to run on the “mill.” I selected the “5K” program, 6.0 mph, and a 1% incline. I began to run, keeping Chris’ caution to run “my pace” to avoid further injury. It felt okay. No, it felt GREAT. I wanted to scream “woo hoo” but didn’t. I just smiled, ran, and thought, “I AM RUNNING.”
