My shin has stopped being tender. I can push the area with my thumb and all is fine. I continued with my icing regimen anyhow. I just want to be sure. At lunch, I took to the trails for an easy 6 mile run. I had planned to take my break a little … [Continue reading]
Cross Training
I was so happy to find that my muscles were not the least bit sore after Sunday's run. It wasn't that I expected it, but I really haven't been doing all that much hill climbing this year so I was ready for it. I wasn't sore, but Monday is scheduled … [Continue reading]
Track – Track – Track
My weight loss has slowed down this week. No, more accurately put, I've gained. Very little, but a gain is a gain. Okay, perhaps I am obsessing too much. I just want this whole diet thing to be done with already. I want to be at the end point … [Continue reading]
Just Add Coffee
It was a tough night. NOT like those nights when BoBo was an infant, and I was working long 12 hour night shifts in the pediatric ICU - to come home to my sleep deprived husband - who was just waiting for me to arrive so that he could head off to … [Continue reading]
Pace Check
I started my run out a little faster than race pace. I kept trying to back down the pace as I ran along on the sidewalk with the oncoming traffic to my right. By the time I turned right and was heading towards the foothills, my current pace was … [Continue reading]