Everything smelled like roses when I first entered the office this morning. I’m not kidding; the fragrance hit as soon as the first door shut. Yet there are no roses in sight. It’s winter, you know. Although there is plenty of sunshine, we have all cut back our bushes in anticipation of cold weather. By [...]

I watched the drips of sweat fall one after another from my face and shoulders. They fell to my yoga mat like teardrops falling. They were big, and plentiful, and full of an overflowing of emotions I was ready to be done with. What a night, no what a week it has been. So much [...]

I know you may have read my last post and wondered what happened to my year end review. Surely that little bit was NOT it. Well, in the event that you were disappointed with the brevity of it, here is the comprehensive post you’re used to reading year after year…

My favorite yoga instructor ends her classes with a little prayer, or request of sorts, for right thoughts, right words, and right actions. For me, this is reminiscent of a priest’s advising his parishioners to “go in peace,” only a step further than the all too familiar words I’ve heard in church since I was [...]