Well I managed to get into SMI, but not with the sports therapist who I usually see. The massage was good, but not a cure all. At first she had me do a few movements of my foot. I explained what caused the pain, and where the pain was. Then she got to work right away.
She worked on my calf muscles – my peroneus, gastrocnemius, and soleus. She followed the muscles down to my foot and began to work the tendons. It hurt in some areas but, surprisingly, there was nothing really excruciating. She continued working on my shin, and the finished up around my ankle. Then she was done.