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	<title>Keeping Pace &#187; Injuries, Health &amp; Wellness</title>
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	<link>http://keeping-pace.com</link>
	<description>the journey continues...</description>
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		<title>yoga for athletes</title>
		<link>http://keeping-pace.com/2012/05/19/yoga-for-athletes/</link>
		<comments>http://keeping-pace.com/2012/05/19/yoga-for-athletes/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:00:00 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Core and Strength]]></category>
		<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[Running is everything]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weigh management]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=11512</guid>
		<description><![CDATA[I&#8217;m guessing that many of my readers who came to my blog for the running-related posts may grow tired of all the yoga posts of late. I will admit that the distribution between the two has gotten a tad off-balance. But there is good reason &#8212; I think. The main reason for my step back [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>teetering the edge and finding balance</title>
		<link>http://keeping-pace.com/2012/05/15/teetering-the-edge-and-finding-balance/</link>
		<comments>http://keeping-pace.com/2012/05/15/teetering-the-edge-and-finding-balance/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:00:09 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Injuries, Health & Wellness]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[Not Quite Daily Photo]]></category>
		<category><![CDATA[Running is everything]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=11469</guid>
		<description><![CDATA[My outdoor adventuring has been halted by an acute case of muscle soreness. As you might expect, my indoor activities have been slowed as well. Although some people are more than happy to live vicariously through others; I am not one of them. I am not content to watch the runners whoosh past. Nor am [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Yin and Yang</title>
		<link>http://keeping-pace.com/2012/05/04/yin-and-yang/</link>
		<comments>http://keeping-pace.com/2012/05/04/yin-and-yang/#comments</comments>
		<pubDate>Fri, 04 May 2012 18:00:49 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Injuries, Health & Wellness]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[Running is everything]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=11388</guid>
		<description><![CDATA[Chinese philosophy conceptualizes two &#8220;complimentary opposites&#8221; in the universe with the Yin Yang symbol. The belief, as I understand it, is that opposing forces (hot v. cold, hard v. soft, fast v. slow) are interconnected and naturally ebb and flow over time. Maintaining a balance between the two happens naturally. The body however, may not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>aus·pi·cious</title>
		<link>http://keeping-pace.com/2012/04/18/auspicious/</link>
		<comments>http://keeping-pace.com/2012/04/18/auspicious/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 05:10:51 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Injuries, Health & Wellness]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[108]]></category>
		<category><![CDATA[gentle yoga]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=11194</guid>
		<description><![CDATA[Adjective: Conducive to success; favorable: &#8220;an auspicious moment to hold an election&#8221;. Giving or being a sign of future success. You may remember that my quest to achieve 60 yoga and/or meditation sessions in a 60 day period (aka The 60 day Challenge) turned into a quest for the auspicious number 108. For the most [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>no joke</title>
		<link>http://keeping-pace.com/2012/04/07/no-joke/</link>
		<comments>http://keeping-pace.com/2012/04/07/no-joke/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 05:15:24 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Injuries, Health & Wellness]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[Running is everything]]></category>
		<category><![CDATA[avoiding injury]]></category>
		<category><![CDATA[gluteus pain]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=11142</guid>
		<description><![CDATA[I joked about having to cut my run short because I was signed up to take theMAN&#8217;s yoga class that afternoon. Exaggerating a bit, I described being held in yoga poses for torturously long periods of time. While it is true that theMAN has an affinity for the various warrior poses, many of the other [...]]]></description>
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