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	<title>Keeping Pace &#187; Core and Strength</title>
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	<link>http://keeping-pace.com</link>
	<description>the journey continues...</description>
	<lastBuildDate>Mon, 21 May 2012 21:19:38 +0000</lastBuildDate>
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		<title>yoga for athletes</title>
		<link>http://keeping-pace.com/2012/05/19/yoga-for-athletes/</link>
		<comments>http://keeping-pace.com/2012/05/19/yoga-for-athletes/#comments</comments>
		<pubDate>Sat, 19 May 2012 14:00:00 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Core and Strength]]></category>
		<category><![CDATA[Diet & Weight Loss]]></category>
		<category><![CDATA[namaste]]></category>
		<category><![CDATA[Running is everything]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weigh management]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=11512</guid>
		<description><![CDATA[I&#8217;m guessing that many of my readers who came to my blog for the running-related posts may grow tired of all the yoga posts of late. I will admit that the distribution between the two has gotten a tad off-balance. But there is good reason &#8212; I think. The main reason for my step back [...]]]></description>
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		<title>pump it up</title>
		<link>http://keeping-pace.com/2010/07/29/pump-it-up/</link>
		<comments>http://keeping-pace.com/2010/07/29/pump-it-up/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:00:03 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Core and Strength]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=6344</guid>
		<description><![CDATA[In addition to my scheduled marathon training, I&#8217;m motivated to work on strengthening everything from my arms to my core. Although I do have a high school reunion coming up, my motivation has nothing to do with looking good in a new dress.  I am motivated for another reason: Half Dome. After opting to swim instead [...]]]></description>
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		<title>superset me</title>
		<link>http://keeping-pace.com/2010/05/11/superset-me/</link>
		<comments>http://keeping-pace.com/2010/05/11/superset-me/#comments</comments>
		<pubDate>Wed, 12 May 2010 04:35:26 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Core and Strength]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=5351</guid>
		<description><![CDATA[My arms have that nice quivery feeling right now.  You know the feeling.  It&#8217;s the one you get when you&#8217;ve just completed a sweet strength workout. I now have a new strength routine to (hopefully) rejuvenate my enthusiasm for strength and core.  I only hope that I can remember all of the combos in each [...]]]></description>
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