I’m guessing that many of my readers who came to my blog for the running-related posts may grow tired of all the yoga posts of late. I will admit that the distribution between the two has gotten a tad off-balance. But there is good reason — I think. The main reason for my step back [...]

In addition to my scheduled marathon training, I’m motivated to work on strengthening everything from my arms to my core. Although I do have a high school reunion coming up, my motivation has nothing to do with looking good in a new dress.  I am motivated for another reason: Half Dome. After opting to swim instead [...]

My arms have that nice quivery feeling right now.  You know the feeling.  It’s the one you get when you’ve just completed a sweet strength workout. I now have a new strength routine to (hopefully) rejuvenate my enthusiasm for strength and core.  I only hope that I can remember all of the combos in each [...]