I’m guessing that many of my readers who came to my blog for the running-related posts may grow tired of all the yoga posts of late. I will admit that the distribution between the two has gotten a tad off-balance. But there is good reason — I think. The main reason for my step back [...]

My outdoor adventuring has been halted by an acute case of muscle soreness. As you might expect, my indoor activities have been slowed as well. Although some people are more than happy to live vicariously through others; I am not one of them. I am not content to watch the runners whoosh past. Nor am [...]

Chinese philosophy conceptualizes two “complimentary opposites” in the universe with the Yin Yang symbol. The belief, as I understand it, is that opposing forces (hot v. cold, hard v. soft, fast v. slow) are interconnected and naturally ebb and flow over time. Maintaining a balance between the two happens naturally. The body however, may not [...]

Adjective: Conducive to success; favorable: “an auspicious moment to hold an election”. Giving or being a sign of future success. You may remember that my quest to achieve 60 yoga and/or meditation sessions in a 60 day period (aka The 60 day Challenge) turned into a quest for the auspicious number 108. For the most [...]