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	<title>Keeping Pace &#187; Cross-Training</title>
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	<description>the journey continues...</description>
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		<title>20:20 Weekend</title>
		<link>http://keeping-pace.com/2011/03/13/2020-weekend/</link>
		<comments>http://keeping-pace.com/2011/03/13/2020-weekend/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 06:50:12 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Cross-Training]]></category>
		<category><![CDATA[Running is everything]]></category>
		<category><![CDATA[20-miler]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=7847</guid>
		<description><![CDATA[I find it funny that, after running 20 miles, I am able to quickly shovel a bit of food into my mouth, shower, and head off to a day full of baseball ceremony and games. The act of fitting the long run in where ever life will allow has been my routine for so long. [...]]]></description>
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		<title>LOOK!</title>
		<link>http://keeping-pace.com/2011/02/28/look/</link>
		<comments>http://keeping-pace.com/2011/02/28/look/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 12:00:12 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Best Shot Monday (BSM)]]></category>
		<category><![CDATA[Cross-Training]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=7806</guid>
		<description><![CDATA[I have not forgotten the Boston Marathon. I know that it is a short 6 weeks away, and that I have much work to prepare for this race. Then, there is the Big Sur International Marathon a short 13 days later. But then what? Participate in one of the many century cycling events; Do my [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>old dog; new trick</title>
		<link>http://keeping-pace.com/2010/08/19/old-dog-new-trick/</link>
		<comments>http://keeping-pace.com/2010/08/19/old-dog-new-trick/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:21:56 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Cross-Training]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=6535</guid>
		<description><![CDATA[Back in the day, when I was but a wee child, everyone in the &#8216;hood learned to swim soon after learning to walk. We had a neighborhood swim club and nearly all the kids around were on the swim team. I learned all my swim strokes as well as how to do a flip-turn way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How do you grip your world?</title>
		<link>http://keeping-pace.com/2010/06/21/how-do-you-grip-your-world/</link>
		<comments>http://keeping-pace.com/2010/06/21/how-do-you-grip-your-world/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:30:00 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Cross-Training]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=5944</guid>
		<description><![CDATA[While on vacation, I took a few moments to check in on the blogosphere. On Running &#38; Rambling, Donald posted about Vibram&#8217;s Grip Your World contest. I was jazzed and, with one day left before the contest deadline, I trekked out with my own Vibram&#8217;s to create my own entry for the contest. Well, I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Get lost</title>
		<link>http://keeping-pace.com/2010/05/23/get-lost/</link>
		<comments>http://keeping-pace.com/2010/05/23/get-lost/#comments</comments>
		<pubDate>Sun, 23 May 2010 21:00:51 +0000</pubDate>
		<dc:creator>Juls</dc:creator>
				<category><![CDATA[Cross-Training]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[sanity check]]></category>

		<guid isPermaLink="false">http://keeping-pace.com/?p=5582</guid>
		<description><![CDATA[On board my bicycle, I headed off toward the hills. I had no definite path in mind; I simply pedaled and made decisions as I went. My goal for the day was to get lost so-to-speak and find my sanity in the process. It wasn’t long before I was heading uphill towards the reservoir. I [...]]]></description>
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