These lovely lights hang in the front entrance of my yoga studio. Finally, after over a year and a half of admiring them, I had time to capture their beauty. This was because I had more than a few minutes to spare before class and, for once, I wasn’t busy chatting it up with one or [...]

I can laugh about it now but, when it happened, I wasn’t laughing at all. After my chiropractic appointment, I walked over to the nearby coffee shop to let my body integrate to the adjustment. I’ve discovered the hard way that my body does not do well if I immediately get into the car following [...]