In a seated meditation, we are guided into a contemplative “So Hum” state. I cannot help but draw parallels back to the forest. I can see myself, on day 1, hurrying past the trees like little Piglet chasing Pooh Bear. It took a bit of time to leave that frenzied state of go-go-go which so [...]
Life is a journey and, for me, running is a huge part of it. Just like a great run, it has easy and tough parts. It is beautiful at times and ugly at others. Hopefully, I will reach the finish feeling good about what I have accomplished and leave a long trail of bread crumbs to show, those that wish to know, where I have been.
