Preparations for the yoga retreat are underway, albeit slowly. The trip is not until September but there is so much to do. Thankfully, my passport is good until August 2017. There are plenty of pages freed up for travel as it has only one stamp from my trip to Vancouver. I know that many feel [...]

Shortly after lunch, as the afternoon begins to wear on me, I reach for a little bit of liquid motivation. A few sips of green tea and a little bit of tea bag wisdom later, I feel able to face the rest of the work day. Not only am I motivated, but this afternoon I [...]