The reward, after a long hilly hike, is simply breathtaking.

Our emotions are funny. One moment, we can be fully of wild excitement, the next sadness or frustration, and then apathy and confusion. It’s like riding an emotional roller coaster. I’m waiting for that wild excitement to return. In the meantime, I pull together with YaYa’s 7th grade class and all of the parent volunteers [...]

Carefully hold the dandelion.  Close your eyes and make a wish.  Then, gently blow on the dandelion to set all of the spores free. May all of your wishes come true.

Towards the beginning of Spring, the idea that each of us yogis might use the season of Spring to plant a seed so-to-speak for something big we were creating in our lives. Further to the discussion was the suggestion that sometimes, when we have big plans, we might not be ready to reveal them to [...]