During last night’s class, one of my yoga instructors gave us a challenge to be ever present and joyful – particularly upon waking — for 30 days. Although my practice that night was “off,” at the time, the challenge seemed more than doable. This was vastly different from the upcoming challenge that she is putting [...]

You may remember that every year, since the kick off of my 1st marathon, a group of my running friends don Santa hats and hit the bike path with the intention of spreading a little holiday cheer. The yearly happening is a great excuse to carve out some time for old friends amid the busy [...]