YaYa has been working on his 1-mile run. I took this picture while waiting for him to return from his 2nd lap around the block. He and Ronin ran the 2-lap run, totaling 1.05 miles, in 7 minutes 27 seconds. Unfortunately, the photos I tried to take of him running were not so good. So [...]

Apparently BoBo, my oldest mancub, is doing quite well in his basic training. Rumor has it, he is 3rd out of 100 in the 1.5 mile run. This coming week, his leading his flight in a part of their training referred to as the BEAST. The word version really didn’t satisfy my need to know [...]

Recently, I’ve been turned on to yoga as a practice rather than only a means of getting a good stretch. I’ve begun playing around in the space, getting a taste of each of the various flavors. In doing so, one thing has become evident. A clear understanding the basics is essential. So tonight, I rolled [...]

Get me outside — in the fresh air and sunshine. There’s just no better medicine for what ails me.